5 Things To Minimize Stress & Anxiety!

1. Bing! The more e-mails I get in my inbox the more looking at my inbox stresses me out. I find if I’m signed up for too many different websites, I can’t keep up with the amount of emails that come through and then I don’t read anything because I’m overwhelmed. To combat this, take […]

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Homework for Self Care

There was rarely a moment these past 26 years of mine where I actually cared about ‘fitting in’. I’m sure this sounds like a blessing to some people, but it’s definitely not for the faint of heart. Just because I do it, doesn’t mean it’s easy. Lately things have become sort of muddled. Self doubt, […]

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You Don’t Have OCD – Unless You Do

This is a trigger warning for anyone that has intrusive thoughts, has OCD, can’t handle reading gross stuff, etc. I don’t want to set anyone off, so read with caution. ‘I have diagnosed OCD.’ This is what I say to people when we’re talking about my obsessive compulsive disorder. It’s what I’ve defaulted to saying […]

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When Thoughts & Prayers Aren’t Enough

You know how every once in a while someone on your friends list builds up the courage to talk about the real life shit they’re going through? The bad stuff that’s going on with them at that moment in their life. Infertility, death, sickness, whatever it may be. They make a long post explaining what’s […]

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Letting Go + Growing Up

For 2018, my word is “me”. This cool woman I know chooses a word each year, to be sort of the theme of that year. I’ve always loved the idea, and every year I’m curious what her word will be. I’ve never actually done this myself but this year I sort of came across my […]

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For the Bad Days (Hours, Weeks, Months)

You know those days that happen where you feel like the worlds worst mom? I mean logically you know you aren’t, because Casey Anthony is still alive, but there’s those days where your mind is like NOPE you’re definitely the worst mom out there right now. Today is one of those days for me. Mabyn was […]

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Mourning a Life You Never Had

I am 26 years old. The first week of 2018 was a big one for me. My doctor tested and diagnosed me with ADD. It’s really surreal to sit there with yourself and think, I have had this thing living inside me for 26 years and I never knew. I’ve always known I was different, […]

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Moments Around Our Home

Thing’s have been a bit crazy around here. I need to slow down again. I feel like I’m an all or nothing sort of woman, I set my mind on something and I obsess over it. I’ve been doing a lot of obsessing over the past few months. I’m here to declare my promise to […]

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Guide to Calgary: Autumn in Alberta

My little family and I hopped in our vehicle last weekend and headed out of the city. What we found was pure, indulgent, Autumn. Going on little day trip drives like this is important for our mental health. It let’s us breathe a bit deeper, clear our minds and we can focus on the bigger […]

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